Preparing Your Children for a COVID Variant

Preparing Your Children for a COVID Variant

The COVID-19 pandemic can be a daily frustration as new variants emerge and protocols change. The fast rollout of vaccines reduced cases over the winter and spring months.   A recent Siena College poll revealed that many New Yorkers had resumed gatherings, but...
The Importance of Getting the COVID-19 Vaccination

The Importance of Getting the COVID-19 Vaccination

The Moderna and Pfizer COVID-19 vaccines have now earned approval from the Food and Drug Administration (FDA) and the green light for distribution throughout the United States. To defeat the virus, Dr. Anthony Fauci and other experts suggest that at least 70% of the...
5 Tips for Creating a Fantastic Morning Routine

5 Tips for Creating a Fantastic Morning Routine

Whether or not individuals think of themselves as a “morning person,” the first part of the day is critical in how the rest of it unfolds. This is when people have the greatest amount of willpower because it is depleted throughout the day. Eventually, what...
Keeping Your Kids Healthy This Winter

Keeping Your Kids Healthy This Winter

With November upon us, we’re starting to experience the colder weather that the wintertime months are associated with. While it hasn’t quite gotten to those frigid temperatures in many places, we’ll be there before we know it. If you have kids, wintertime can be...