The Moderna and Pfizer COVID-19 vaccines have now earned approval from the Food and Drug Administration (FDA) and the green light for distribution throughout the United States. To defeat the virus, Dr. Anthony Fauci and other experts suggest that at least 70% of the...
Whether or not individuals think of themselves as a “morning person,” the first part of the day is critical in how the rest of it unfolds. This is when people have the greatest amount of willpower because it is depleted throughout the day. Eventually, what...
With November upon us, we’re starting to experience the colder weather that the wintertime months are associated with. While it hasn’t quite gotten to those frigid temperatures in many places, we’ll be there before we know it. If you have kids, wintertime can be...
Your best foundation of safety during a viral pandemic is to understand what the virus that you’re faced with is. Coronaviruses can cause respiratory illnesses in mammals like us. Some cause mild diseases with symptoms like the common cold and others can cause more...
One prominent aspect of the new normal is the prevalence of face masks in public spaces. Based on CDC and WHO guidelines, individuals are encouraged to wear masks for the sake of preventing the spread of COVID-19. While medical grade N-95 masks have proven to be the...
As COVID 19 continues to impact the country, millions of Americans are forced to stay at home for their health and safety. Gyms and fitness centers, schools and parks, and many other public places are closed, which ultimately limits physical exercise and social...
