Introducing new foods to your baby is an exciting and important milestone in their development. As they transition from breast milk or formula to solid foods, it’s crucial to ensure they receive the necessary nutrients for healthy growth and development....
I have a sweet tooth and I love chocolate. I’ve just shared my favorite chocolate dessert here. But then I wonder, as a doctor and passionate cook, is chocolate bad or good for me? I found an article that claims 7 health benefits of chocolate: Dark chocolate is loaded...
Having breakfast each morning has long been a recommended habit. For youngsters, a healthy breakfast provides energy and helps them concentrate. By being able to focus, students do better academically. However, the latest research also indicates that having breakfast...
