Breakfast Is More Important Than You Think

Breakfast Is More Important Than You Think

Having breakfast each morning has long been a recommended habit. For youngsters, a healthy breakfast provides energy and helps them concentrate. By being able to focus, students do better academically. However, the latest research also indicates that having breakfast...
Should We Worry About Screen Time for Our Kids?

Should We Worry About Screen Time for Our Kids?

Parental and societal concern with adolescent “screen time” seems to be the contemporary equivalent of an earlier generation’s worry over too much time in front of the television. As technology has advanced and media options have expanded, screen time has come to...
The Importance of Play

The Importance of Play

Every parent wants their children to have skills that will lead to success in school and in life. In recent years, this has meant an increased focus on structured academic activities, but according to the American Academy of Pediatrics, unstructured play can be just...
Surviving Your Child’s Hospital Stay

Surviving Your Child’s Hospital Stay

When faced with a child’s hospital stay, it’s easy to feel helpless. As a parent, you never want to see your child suffer, and it’s difficult to know what to do to make the situation any better. If your child needs to stay in the hospital, here are a...
How to Prepare Your Child For Surgery

How to Prepare Your Child For Surgery

I’ve been taking care of children as a doctor for over 15 years (4 years as a primary care doctor in the Air Force, 2 as a pediatric surgery fellow, and over 10 years in practice). In that time I’ve probably been involved with well over 6,000 children getting ready...